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Human Growth Hormone (HGH): The Youth Hormone. 6 Steps to Producing More...
Ever wonder what magical anti-aging potion over-educated, vain women are panting to get their hands on? Human Growth Hormone serum. The kind you can only get at a doctor’s office which is delivered by...
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What You Have to Control in Order to SLOW Aging and Boost Immunity
Ladies, The survey questionnaire I use as a basis to understand the habits of my private clients in order to formulate a routine is focused on the following areas of quotidian life: • Food sources •...
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10 Foods That Will Keep You YOUNG by Boosting Your Immunity
If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most...
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Eat Strategically: 11 Foods that Clean Your Body Naturally
Every time I choose what I am going to eat I ask myself: what can this food give back to me? If the answer is nothing (as is the case with processed foods, white starches, sugar etc.) I won’t eat it. I...
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10 Foods that Fight Sickness
OK, OK – after a week of writing food lists I am almost done! But repetition, as I have learned with my baby, is the key to drilling a point home. If you are reading this site on a regular basis,...
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Shilajit – Mineral-Dense Himalayan Mud – for Those Who Dare
This article is dedicated to the truly vain, the experimental, the Lara Crofts, the Indiana Joneses, the trail breakers, the mad scientists, the mountain-climbers, the women who wear 5 inch heels and...
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5 Fabulous Anti-Aging Vitamins
I am the world’s biggest vitamin junkie – but also – increasingly – the laziest. Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen. But, there is a core group...
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Preserve Your Skin’s Elastin and Collagen with Grape Seed Extract
In order to protect cells from the degeneration and decay which lead to aging and disease it is essential that we consume a variety of foods and supplements which have strong antioxidant properties....
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Crème Budwig – Anti-Aging and Immunity-Boosting Nectar of the Gods
I recently saw a friend in London who is minefield of information on all things holistic and healthy. I make sure I always have pen and paper ready when I see her because she gives me so many ideas to...
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Prevent Aging and Sickness! Detox Your Body of Heavy Metals and Other...
Do you love sushi? Do you eat fish regularly? Do you live in a city? Do you spend time near smokers? Do you eat out at restaurants? Do you buy food that is not organic? Do you use regular deodorants...
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